Weekly Classes
All Yoga - Torrance
Yin Yoga - Thurs @ 7PM
Slow down and turn inward with this quiet, contemplative practice. By holding floor-based postures for longer periods, Yin gently targets deep connective tissues to release tension, improve joint mobility, and soothe the nervous system. A deeply grounding experience designed to help you let go of effort and find stillness.
Restorative + Sound Bath - Sun @ 6PM
Surrender into profound relaxation and energetic renewal. This deeply nurturing practice uses supportive props to cradle the body in passive, effortless shapes. Layered with the healing vibrations of a sound bath, you will be guided into a state of deep rest, nervous system reset, and inner peace.
24 Hour Fitness - Hawthorne
Yoga - @ 7AM
Wake up and reset with an energizing, all-levels flow designed to awaken your body, boost circulation, and clear your mind. A welcoming, breath-led practice to set a strong, positive tone for your day.
Pilates - @ 8AM
Energize and strengthen your core with a dynamic, full-body mat class. Designed to improve posture, stability, and control, this uplifting morning session will leave you feeling strong, centered, and ready to take on the day.
COMING SOON!
Southbay Woman Gym & Spa - Torrance
SoulFusion - Mondays & Tuesdays @ 7PM
A dynamic, multi-disciplinary workout that blends yoga-inspired flows, light strength training, balance sequences, and energizing cardio bursts. Set to motivating music, this all-in-one class builds strength, enhances flexibility, and leaves you feeling completely centered and strong.