Weekly Classes
Welcome to your space for intentional movement, nervous system regulation, and deep self-discovery. Whether you are stepping onto the mat for the very first time or looking to anchor your weekly routine in mindful embodiment, our weekly classes are designed to meet you exactly where you are.
Weekly Schedule
Deep Rest: Restorative Yoga + Sound Bath
Sundays @ 6:00 p.m. - All Yoga Torrance
Melt away stress and invite profound relaxation in this deeply nourishing fusion class. Deep Rest pairs gentle, fully supported restorative yoga postures with the immersive, therapeutic vibrations of a live sound bath, guiding your nervous system into a state of deep renewal.
Foundations: Beginners Yoga
Mondays @ 10:00 a.m. - All Yoga Torrance or online
Designed specifically for those brand-new to the practice or anyone looking to refine their alignment, Foundational Flow is a welcoming, slow-paced class. We focus on building body awareness, learning basic postures, and connecting breath with movement in a supportive, pressure-free environment.